1cupalmond milkyou can use whatever milk you'd like, but I love using almond for this
1scoopchocolate protein powderI use Spirutein, available at GNC
1/2frozen bananaI keep these on hand for shakes/smoothies constantly
1/2fresh bananaI save the other half of the banana in the freezer for the next time
2-3tspcreamy peanut butterheaping teaspoons
1-2teaspoonsinstant espresso powder
coupleice cubes
Instructions
Combine everything in a blender and mix until it reaches the consistency of pudding. This is a very thick shake, and I often eat it with a spoon, it is THAT good and scrumptious and good.