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Clean Eating Chicken Muffins Recipe

Jam-packed with protein, these lean and mean chicken muffins made with Tyson ground chicken pack a powerful punch of flavor into a palm-sized muffin.



  • Pre heat oven to 375.
  • Lightly coat the muffin pans with a little olive oil or spray with cooking spray.
  • Once you gather all your tasty ingredients, you put the chicken, egg whites, seasonings, jalapeños, garlic, and oats in the bowl and mash together.
  • Instead of mincing these vegetables by hand, I used this old Tupperware piece of equipment called the Quick Chef®. (FYI it helps to make an easy homemade salsa.)
  • Add the veggies in, mash and mix around some more, and break out your cookie scoop or meatballer. I find these make each of the muffins pretty evenly proportioned.
  • Bake for 40 minutes, or until a thermometer reads 180 degrees.
  • Let cool before serving.