Making My Move with Kohl’s This Summer #MakeYourMove

I’ve partnered with Kohl’s for the #MakeYourMove campaign.  2015 has been a doozy of a year, and I’m sad and ashamed to say that I lost my way a little, friends. All the hard work that I’ve done over the years to get my body (and me) back, I feel as though I completely undid […]

5 Tips for Weight Loss After Baby {& Giveaway} #DeltaLabs

The following post is sponsored by FitFluential LLC. I know some women are concerned about weight loss after pregnancy, especially considering breastfeeding. What about supply? What will happen to the baby’s milk? What can I do, or can’t I do? Child birth is a traumatic event for our bodies, much more traumatic than our body changes during […]

Happiness is ______ {2014-W42} #happinessis

We spent 52 weeks in 2013 celebrating what made us happy, and it WAS a fantastic year. Let’s make 2014 the year where we really truly focus on surrounding ourselves with only joy and happiness all year round, every month, every week, every day. Tell me, what makes you happy? What is it that you […]

My Love for My Polar FT60 Fitness Watch #TeamPolar #SmartCoaching

The following post is sponsored by FitFluential LLC on behalf of Polar. As soon as I forayed into the heart rate monitor realm a couple years back, I purchased a Polar FT60 after asking several fitness friends for recommendations. I’d done my homework, I knew it was designed for fitness enthusiasts, runners and active sport participants like me. […]

The Prep Pad Smart Scale for Easy Food Preparation #TheOrangeChefCo #PrepPad

The following post is sponsored by Fitfluential LLC on behalf of The Orange Chef Co. All thoughts and opinions are my own. One of the hardest parts about eating healthy and dieting is controlling portion sizes, especially when you prepare your own food. There’s no nutritional label on homemade goods, and unless the recipe you’re […]

Taking Care of Me.. Differently

Maybe it’s the Olympics. Maybe it’s watching Meryl Davis skate her little @$$ off, winning the gold medal with Charlie. While watching the recaps at night on NBC, I walk or jog in place and lift weights, I want Meryl’s arms, dammit. Badly. I wake up every morning to an essential oil cocktail of Joy, […]

Six Pounds Lost on Diet Changes Alone. OMG!

Before I mention the changes I’ve been up to, I’d like to discuss more about where I’ve been and how I got here in the first place. As you know, I’ve been battling much of 2013 with my weight and plateauing. In the beginning-to-middle of October, I was about 10-15lbs from “goal” weight. I had […]

Losing the Weight, Losing the Body Hating Negativity #FightFatTalk

The following post is sponsored by Burst on behalf of Special K®. For the past two months, I’ve taken a lot of time having fun with my kids, baking up a storm, celebrating Halloween/my birthday/Thanksgiving/Christmas (a bit too much) by overindulging in desserts, sweets, special dinners, etc. I haven’t stepped on the scale in a […]

Giving Up The Self-Loathing Chatter. For Me. For My Kids. #FightFatTalk

The following post is sponsored by Burst on behalf of Special K®. I can’t recount how many times I’ve sabotaged myself in the face of a compliment. “You look beautiful in that dress, Lisa.” And then, for whatever reason, the response out of my mouth is “Oh, thank you so much! But… ” and then […]

How Active Are You Daily? Activity Tracking with the Polar Loop #rethinkyourday

The following post is sponsored by Fitfluential LLC on behalf of Polar. Have you ever thought about how much you’re doing daily activity-wise? Have you ever considered how much you sit, or if you’re standing and moving enough? I’ve been pretty obsessed with fitness trackers and staying on top of my activity level ever since […]